Channel: Seth Feroce

Category: Sports

Tags: seth ferocefunctional trainingaxe and sledgecardiofunctional and fuckable

Description: axeandsledge.com Use code: "FUNCTIONAL2" for 10% off all Axe & Sledge products allamericanroughneck.com aspirerejuvention.com TRT Clinic (Tell them I sent you) FUNCTIONAL & FUCKABLE WORKOUT 3 Rounds - 10 - 15yd sprints - Push Ups with Mountain Climbers - 10 each leg - 20 total push ups - 10 Pull Ups (assisted pull ups if needed) - 10 Hand Stand Push Ups - 35 Sit Ups - 10 Squat Presses - Sled Push 15yds (3 Plates) - Sled Pull 15yds (3 Plates) - 15 Burpees over Bag Extra Work - 100 Sit Ups - Work on Form for Hand Stand Pushups (Control the movement-done worry about how many you get, worry about staying in control of the weight and your body) - Work on Form for Squat Presses (Control the movement-done worry about how many you get, worry about staying in control of the weight and your body)